Dienstag, 13. Dezember 2016

WOD

3 Rounds for time:

50 Double under
10 Dumb bell snatch alt. (24kg/16kg)
14 Dumb bell push press
18 Dumb bell walking lunge in frontrack

"Reach perfection." - Baltasar Gracián

„Reach perfection.“ –
Baltasar Gracián