WOD
20 Minutes AMRAP in teams of two:
10 Rounds of:
5 Hang power clean + 5 Thrusters (40kg/30kg)
-> Every drop 7 partner burpees over bar
then:
400m run
200m Buddy carry
WOD
20 Minutes AMRAP in teams of two:
10 Rounds of:
5 Hang power clean + 5 Thrusters (40kg/30kg)
-> Every drop 7 partner burpees over bar
then:
400m run
200m Buddy carry