Dienstag, 20. Dezember 2016

WOD

20 Minutes AMRAP in teams of two:

10 Rounds of:
5 Hang power clean + 5 Thrusters (40kg/30kg)
-> Every drop 7 partner burpees over bar

then:
400m run
200m Buddy carry

'Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.' - John Luther

‚Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.‘ – John Luther