Donnerstag, 22. Dezember 2016

WOD

100 Kettle bell snatch for time (24kg/16kg)

EMOM: 8 Air squats

'The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.' - Henry Ward Beecher

‚The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.‘ – Henry Ward Beecher