Freitag, 23. Dezember 2016

WOD

4 Rounds of 30s on/30s off: Row
4 Rounds of 30s on/30s off: Kettle bell american swing (24kg/16kg)
4 Rounds of 30s on/30s off: Airdyne

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." —Henry Ford

„When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.“ —Henry Ford