Freitag, 23. Dezember 2016 WOD 4 Rounds of 30s on/30s off: Row 4 Rounds of 30s on/30s off: Kettle bell american swing (24kg/16kg) 4 Rounds of 30s on/30s off: Airdyne „When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.“ —Henry Ford