Freitag, 30. Dezember 2016

WOD

EMOM 10 Minutes:

100/80m sprint
16 Heavy medball russian twist (30/20)

“Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.”  ― Toni Sorenson Photocredit by Mike Wolff/ Wolffmeister GmbH

“Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it.” ― Toni Sorenson
Photocredit by Mike Wolff/ Wolffmeister GmbH