Freitag, 9. Dezember 2016

WOD

16 Minutes EMOM:
1) AMRAP: Double under
2) AMRAP: 6 V-ups + 6 america swing (24/16)
3) 1 legless Rope climb or 2 Rope climbs + AMRAP box jump (61/51)

"Everything has beauty, but not everyone can see." —Confucius

„Everything has beauty, but not everyone can see.“ —Confucius