Mittwoch, 28. Dezember 2016

WOD

22 Minutes AMRAP in teams of 2:

30 Heavy wall balls (30/20)
25 Burpee over partner while partner in plank
20 Hand stand push up
100m Buddy carry

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger