Mittwoch, 7. Dezember 2016

WOD

14 Minutes AMRAP in teams of 2:

40 Calorie airdyne
30 Deadlift (100kg/70kg)
20 Partner abmat situps
10 Burpee over partner

"Build your own dreams, or someone else will hire you to build theirs." —Farrah Gray

„Build your own dreams, or someone else will hire you to build theirs.“ —Farrah Gray