Montag, 12. Dezember 2016

WOD

For time:

600m run

3 Rounds of:
12 Pull up
16 Wall ball (30/20)

400m Medbal run

3 Rounds of:
14 Double kettle bell swing (20kg/12kg)
12 Pull up

200m Kettle bell farmers walk

"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed." —Michael Jordan

„I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.“ —Michael Jordan