Montag, 5. Dezember 2016

WOD

4 Rounds of 2 Minutes on/2 Minutes off:

16/12 Calorie airdyne
10 Box jump overs (41/51)
then AMRAP kettle bell push press (24kg/16kg)

“You must not only aim right, but draw the bow with all your might.” ~Henry David Thoreau

“You must not only aim right, but draw the bow with all your might.” ~Henry David Thoreau