Archiv für den Monat: Dezember 2016

Montag, 12. Dezember 2016

WOD

For time:

600m run

3 Rounds of:
12 Pull up
16 Wall ball (30/20)

400m Medbal run

3 Rounds of:
14 Double kettle bell swing (20kg/12kg)
12 Pull up

200m Kettle bell farmers walk

"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed." —Michael Jordan

„I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.“ —Michael Jordan

Freitag, 9. Dezember 2016

WOD

16 Minutes EMOM:
1) AMRAP: Double under
2) AMRAP: 6 V-ups + 6 america swing (24/16)
3) 1 legless Rope climb or 2 Rope climbs + AMRAP box jump (61/51)

"Everything has beauty, but not everyone can see." —Confucius

„Everything has beauty, but not everyone can see.“ —Confucius

Cup Finale 2016 (English below)

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Weiterer historischer Erfolg für den GHCBB!

Letzten Samstag, 3. Dezember 2016 fand in Tramelan (BE) das
Cup Finale im Olympischen Gewichtheben der Damen und Herren statt.

Die erfolgreichsten drei Clubs der Saison 2016 aus der Liga A und B der Herren (jeweils 5 Heber pro Club; Rorschach, Tramelan, GHCBB) wie auch der Damen (4 Heberinnen pro Club; Bern, Tramelan, GHCBB) traten gegeneinander an.

Das Damen Cup Finale fand dieses Jahr zum ersten Mal in der Geschichte des Schweizerischen Olympischen Gewichthebens statt und der GHCBB vertreten durch Nora Jäggi, Seraina Hochstrasser, Katrin Lüthy und Jessica Preiss dominierte und gewann mit über 60 Sinclair Punkten Vorsprung vor Rorschach, inklusive 3 Schweizer Rekorde von Nora (Reissen, Stossen und Total). Bern konnte leider nicht antreten. Damit schreibt der GHCBB nach dem Sieg im Mannschaftsfinale weiterhin Gewichtheber Geschichte!

84kg Reissen 3 – Nora Jäggi@68.4kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

103kg Stossen 3 – Nora Jäggi@68.4kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

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Im Cup Finale der Herren zeigten unsere Jungs vertreten durch Basil Bard, John Lopez, Lukas Büel, Joel Wächter und Tom Schwander trotz der Abwesenheit einiger Top Heber des GHCBB eine gute Leistung und erreichten den 2ten Rang vor Tramelan und hinter Rorschach.

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Wir gratulieren zu diesem grossen Erfolg!

Ziel für nächstes Jahr wird es sein das Triplet zu gewinnen (Mannschaftsfinale, Cup Finale Herren und Damen).

Resultate/Results:

Jessica Preiss, 51.8kg 
Reissen/snatch: 45kg
Stossen/clean + jerk: 55kg
Total: 100kg
Sinclair: 153.6

Katrin Lüthy, 62.2kg 
Reissen/snatch: 65kg
Stossen/clean + jerk: 75kg
Total: 140kg
Sinclair: 187.6

Sereina Hochstrasser, 75.2kg 
Reissen/snatch: 74kg PR
Stossen/clean + jerk: 92kg
Total: 166kg PR
Sinclair: 198.5 PR

74kg Reissen 3 – Seraina Hochstrasser@75.2kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

92kg Stossen 2 – Seraina Hochstrasser@75.2kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

Nora Jäggi, 68.4kg 
Reissen/snatch: 84kg CH Rekord
Stossen/clean + jerk: 103kg CH Rekord
Total: 187kg CH Rekord
Sinclair: 235.8 PR

Lukas Büel, 67.4kg 
Reissen/snatch: 60kg
Stossen/clean + jerk: 92kg
Total: 152kg
Sinclair: 207.5

Basil Bard, 85.5kg 
Reissen/snatch: 90kg
Stossen/clean + jerk: 110kg
Total: 200kg
Sinclair: 238.3

John Lopez, 90.7kg 
Reissen/snatch: 92kg
Stossen/clean + jerk: 115kg
Total: 207kg
Sinclair: 239.9

Joel Wächter, 90.2kg 
Reissen/snatch: 110kg
Stossen/clean + jerk: 130kg
Total: 240kg
Sinclair: 278.9

Tom Schwander, 86.6kg 
Reissen/snatch: 124kg
Stossen/clean + jerk: 143kg
Total: 267kg PR
Sinclair: 316.3 PR

124kg Reissen 3 -Tom Schwander@86.6kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

143kg Stossen 3 -Tom Schwander@86.6kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

Videos

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Another historic succes for the GHCBB!

Last Saturday the 3rd of December 2016 the Cup Finals for men and women in Olympic Weightlifting took place in Tramelan (BE).

The three most successful clubs of the 2016 season of the league A and B Men (5 lifters; Rorschach, Tramelan, GHCBB) and Women (4 lifters; Bern, Rorschach, GHCBB) faced each other in the final.

The women Cup Final took place for the first time in Olympic Weightlifting history of Switzerland and the GHCBB represented by Nora Jäggi, Seraina Hochstrasser, Katrin Lüthy and Jessica Preiss dominated and won with over 60 Sinclair points ahead of Rorschach including 3 Swiss records from Nora (snatch, clean and jerk, total). Bern couldn`t make the competition. The GHCBB continues to write Weightlifting history after the win in the team finals.

84kg Reissen 3 – Nora Jäggi@68.4kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

103kg Stossen 3 – Nora Jäggi@68.4kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

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In the men Cup Finals our boys represented by Basil Bard, John Lopez, Lukas Büel, Joel Wächter and Tom Schwander showed a good competition despite the absence of a few top lifters of the GHCBB and got second place in front of Tramelan and behind Rorschach.

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We congratulate to this big success!

Next years goal will be to win the triplet (Team Finals and Cup Finals Men and Women)

Resultate/Results:

Jessica Preiss, 51.8kg 
Reissen/snatch: 45kg
Stossen/clean + jerk: 55kg
Total: 100kg
Sinclair: 153.6

Katrin Lüthy, 62.2kg 
Reissen/snatch: 65kg
Stossen/clean + jerk: 75kg
Total: 140kg
Sinclair: 187.6

Sereina Hochstrasser, 75.2kg 
Reissen/snatch: 74kg PR
Stossen/clean + jerk: 92kg
Total: 166kg PR
Sinclair: 198.5 PR

74kg Reissen 3 – Seraina Hochstrasser@75.2kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

92kg Stossen 2 – Seraina Hochstrasser@75.2kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

Nora Jäggi, 68.4kg 
Reissen/snatch: 84kg CH Rekord
Stossen/clean + jerk: 103kg CH Rekord
Total: 187kg CH Rekord
Sinclair: 235.8 PR

Lukas Büel, 67.4kg 
Reissen/snatch: 60kg
Stossen/clean + jerk: 92kg
Total: 152kg
Sinclair: 207.5

Basil Bard, 85.5kg 
Reissen/snatch: 90kg
Stossen/clean + jerk: 110kg
Total: 200kg
Sinclair: 238.3

John Lopez, 90.7kg 
Reissen/snatch: 92kg
Stossen/clean + jerk: 115kg
Total: 207kg
Sinclair: 239.9

Joel Wächter, 90.2kg 
Reissen/snatch: 110kg
Stossen/clean + jerk: 130kg
Total: 240kg
Sinclair: 278.9

Tom Schwander, 86.6kg 
Reissen/snatch: 124kg
Stossen/clean + jerk: 143kg
Total: 267kg PR
Sinclair: 316.3 PR

124kg Reissen 3 -Tom Schwander@86.6kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

143kg Stossen 3 -Tom Schwander@86.6kg – Cup Final 2016 Tramelan from CrossFit Basel on Vimeo.

Videos

Mittwoch, 7. Dezember 2016

WOD

14 Minutes AMRAP in teams of 2:

40 Calorie airdyne
30 Deadlift (100kg/70kg)
20 Partner abmat situps
10 Burpee over partner

"Build your own dreams, or someone else will hire you to build theirs." —Farrah Gray

„Build your own dreams, or someone else will hire you to build theirs.“ —Farrah Gray

Montag, 5. Dezember 2016

WOD

4 Rounds of 2 Minutes on/2 Minutes off:

16/12 Calorie airdyne
10 Box jump overs (41/51)
then AMRAP kettle bell push press (24kg/16kg)

“You must not only aim right, but draw the bow with all your might.” ~Henry David Thoreau

“You must not only aim right, but draw the bow with all your might.” ~Henry David Thoreau