Dienstag, 31. Januar 2017

WOD

For time:

Buy in:
21-15-9 of:
Kettle bell cluster (24kg/16kg)
Pull ups

4 Rounds of:
400m run
20 Kettle bell swings (24kg/16kg)

Buy out:
9-15-21 of:
Pull ups
Kettle bell cluster (24kg/16kg)

“The only way to prove that you’re a good sport is to lose.” – Ernie Banks

“The only way to prove that you’re a good sport is to lose.” – Ernie Banks