Freitag, 27. Januar 2017

WOD

For time:

Run 800 Meters
40 Hand-release push-ups
30 Hang power clean (50kg/40kg)
20 Frontsquat
30 Hang power clean
40 Hand-release push-ups
Run 800 Meters

“If there is no struggle, there is no progress.” ~Frederick Douglass

“If there is no struggle, there is no progress.” ~Frederick Douglass