Mittwoch, 11. Januar 2017

WOD

For time:

600m run

3 Rounds of:
40 Double under
30 Wall ball(20/14)
20 Medball russian twist

600m run

3 Rounds of:
20 box jump (61/51)
15 Pull ups
10 medball abmat sitstandups

600m medball run

"I alone cannot change the world, but I can cast a stone across the water to create many ripples." —Mother Teresa

„I alone cannot change the world, but I can cast a stone across the water to create many ripples.“ —Mother Teresa