Montag, 16. Januar 2017

WOD

8 Minutes max calorie airdyne in teams of 2

Note: One person is on the airdyne while the other holds 2 small plates on the side (2,5kg/1,25kg). When arm drops, switch person!

"How wonderful it is that nobody need wait a single moment before starting to improve the world." —Anne Frank

„How wonderful it is that nobody need wait a single moment before starting to improve the world.“ —Anne Frank