Montag, 2. Januar 2017

WOD

For time:

10-9-8-7-6-5-4-3-2-1

Kettle bell alternating dead clean + push press (32kg/24kg)
Sit stand up

“If you can’t outplay them, outwork them.” ~Ben Hogan

“If you can’t outplay them, outwork them.” ~Ben Hogan