Montag, 23. Januar 2017

WOD

4 Rounds of:

1) Wall ball (20/14)
2) Hang power snatch (35kg/25kg)
3) Airdyne
4) Plate abmat situp (15kg/10kg)
5) Pull up

2 Minutes rest in between

„Never let your memories be greater than your dreams.” ~Doug Ivester