Samstag, 21. Januar 2017

WOD

12 Rounds of 30 seconds on/30 seconds off:

1) Airdyne
2) Burpee over Box (51/41)
3) Kettle bell swing (32kg/24kg)

"You can’t use up creativity. The more you use, the more you have." —Maya Angelou

„You can’t use up creativity. The more you use, the more you have.“ —Maya Angelou