Samstag, 7. Januar 2017

WOD

4 Rounds EMOM:

1) Wall ball
2) Kettle bell dead snatch
3) Airdyne
4) Plate abmat situp
5) Pull up

“Always make a total effort, even when the odds are against you.” ~Arnold Palmer

“Always make a total effort, even when the odds are against you.” ~Arnold Palmer