Sonntag, 15. Januar 2017

WOD

In teams of 2:

1600m run
100 wall ball
1200m run with med ball
100 kettle bell american swings (24kg/16kg)
600m kettle bell run

"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life." —John Lennon

„When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.“ —John Lennon