Archiv für den Monat: Februar 2017

Dienstag, 28. Februar 2017

WOD

6 Rounds of:

300m run
12 Hang power split snatch (40kg/30kg)
8 Overhead walking lunges

„Keep all special thoughts and memories for lifetimes to come. Share these keepsakes with others to inspire hope and build from the past, which can bridge to the future.“ – Mattie Stepanek

Sonntag, 26. Februar 2017

WOD

30 Minutes EMOM:

1. Airdyne
2. Wall ball (20/14)
3. 5 Burpee
4. Shuttle sprint 10m
5. Double under
6. 1 Ropeclimb

"Love the moment and the energy of that moment will spread beyond all boundaries." - Corita Kent

„Love the moment and the energy of that moment will spread beyond all boundaries.“ – Corita Kent

Samstag 25. Februar 2017

WOD

4 Rounds of 2 minutes on/2 minutes off:

14/10 Calorie row
10 Box jump overs (41/51)
AMRAP kettle bell swing (24kg/16kg)

"Every story I create, creates me. I write to create myself." - Octavia E. Butler

„Every story I create, creates me. I write to create myself.“ – Octavia E. Butler

Mittwoch, 22. Februar 2017

WOD

For time:

50 Kettle bell american swing (24kg/16kg)
40 Kettle bell push press
30 Halos
20 Kettle bell thruster
10 Kettle bell snatch each arm

Every drop: 4 Airsquat

"It is during our darkest moments that we must focus to see the light." - Aristotle Onassis

„It is during our darkest moments that we must focus to see the light.“ – Aristotle Onassis

Montag, 20. Februar 2017

WOD

For time:

400m run
30 Wall ball
15 Pull up

300m run
20 Wall ball
10 Chest to bar

200m run
10 Wall ball
5 Bar muscle up

200m run
10 Wall ball
5 Bar muscle up

300m run
20 Wall ball
10 Chest to bar

400m run
30 Wall ball
15 Pull up

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jobs

„Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.“ – Steve Jobs

Sonntag, 19. Februar 2017

WOD

3 Minutes max calorie row
1 Minute rest
2 Minutes max burpee over rower
1 Minute rest
2 Minute max calorie row
1 Minute max burpee over rower

"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." - Kevyn Aucoin

„Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.“ – Kevyn Aucoin

Gewichtheben: 1. Ligarunde Inferieur 2017 Basel (english below)

 

GHCBB auch mit starkem Start in der ersten Ligarunde Inferieur!

Samstag, den 11. Februar fand die erste Ligarunde Inferieur in Basel im Olympischen Gewichtheben statt.

Das Team vom Gewichtheber Club beider Basel (GHCBB/CrossFit Basel) startete mit 17 Athleten und Athletinnen und erreichte 7 Podestplätze.

Die Resultate in der Übersicht:

4te Liga Herren:

Dimitri Bucci, 87.8kg – Rang 1:

Reissen: 75kg
Stossen: 100kg
Total: 175kg
Sinclair: 204.6

Eugene Wong, 61.7kg – Rang 5:

Reissen: 45kg
Stossen: 69kg
Total: 114kg
Sinclair: 162.8

1ste Liga Damen:

Lea Widmer, 72.8kg – Rang 1:

Reissen: 50kg
Stossen: 58kg
Total: 108kg
Sinclair: 130.5

Zita Zeuggin, 67.2kg – Rang 2:

Reissen: 44kg
Stossen: 56kg
Total: 100kg
Sinclair: 126.2

Ameena Maiga, 62.6kg – Rang 3:

Reissen: 32kg
Stossen: 50kg
Total: 82kg
Sinclair: 107.8

 

3te Liga Herren:

Marco Tanner, 71.5kg – Rang 1:

Reissen: 70kg
Stossen: 100kg
Total: 170kg
Sinclair: 221.2

Tiziano Nardella, 82.7kg – Rang 2:

Reissen: 85kg
Stossen: 95kg
Total: 180kg
Sinclair: 216.5

Nick Charnley, 61.3kg – Rang 5:

Reissen: 60kg
Stossen: 83kg
Total: 143kg
Sinclair: 205.2

 

2te Liga Herren:

Samuel Gröflin, 90.5kg – Rang 4:

Reissen: 85kg
Stossen: 116kg
Total: 201
Sinclair: 231.9

National Liga B Damen:

Valeria Meli, 62.1kg – Rang 2:

Reissen: 55kg
Stossen: 67kg
Total: 122kg
Sinclair: 161.3

Döne Bonina, 66.7kg – Rang 5:

Reissen: 53kg
Stossen: 67kg
Total: 120
Sinclair: 152.1

Jolanda Holzherr, 63.0kg – Rang 6:

Reissen: 48kg
Stossen: 63kg
Total: 111kg
Sinclair: 145.5

Linda Niederroest, 67.8kg – Rang 7:

Reissen: 50kg
Stossen: 64kg
Total: 114
Sinclair: 143.2

Daria Nussbaumer, 58.0kg – Rang 8:

Reissen: 47kg
Stossen: 55kg
Total: 102
Sinclair: 140.8

Marija Srdanovic, 67.1kg – Rang 9:

Reissen: 46kg
Stossen: 64kg
Total: 110
Sinclair: 138.9

Alina Lundin, 67.7kg – Rang 10:

Reissen: 45kg
Stossen: 64kg
Total: 109
Sinclair: 136.9

Anna Hagmann, 67.1kg – Rang 12:

Reissen: 46kg
Stossen: 55kg
Total: 101
Sinclair: 127.6

 

Damit führt der GHCBB bereits in 8 von 9 Elite Ligen und etabliert sich auf den ersten Plätzen der Leaderboards fürs Mannschaftsfinale und für die Cup Finals Damen und Herren.

Der nächste Wettkampf, die 2te Ligarunde Inferieur, findet am 11. März in Rorschachl statt.

Eine Gesamtübersicht der Resultate:Hier

Videos der Lifts:Hier

 

 

GHCBB continues strong in the 1st league round Inferior in Basel!

Saturday the 11th of February the first Inferior League competition in olympic weightlifting took place in Basel.

Our team from the GHCBB/CrossFit Basel had 17 athletes competing and achieved 7 podium spots.

Results:

4te League Men:

Dimitri Bucci, 87.8kg – Rank 1:

Snatch: 75kg
Clean + Jerk: 100kg
Total: 175kg
Sinclair: 204.6

Eugene Wong, 61.7kg – Rank 5:

Snatch: 45kg
Clean + Jerk: 69kg
Total: 114kg
Sinclair: 162.8

1st League  Women:

Lea Widmer, 72.8kg – Rank 1:

Snatch: 50kg
Clean + Jerk: 58kg
Total: 108kg
Sinclair: 130.5

Zita Zeuggin, 67.2kg – Rank 2:

Snatch: 44kg
Clean + Jerk: 56kg
Total: 100kg
Sinclair: 126.2

Ameena Maiga, 62.6kg – Rank 3:

Snatch: 32kg
Clean + Jerk: 50kg
Total: 82kg
Sinclair: 107.8

3rd League Men:

Marco Tanner, 71.5kg – Rank 1:

Snatch: 70kg
Clean + Jerk: 100kg
Total: 170kg
Sinclair: 221.2

Tiziano Nardella, 82.7kg – Rank 2:

Snatch: 85kg
Clean + Jerk: 95kg
Total: 180kg
Sinclair: 216.5

Nick Charnley, 61.3kg – Rank 5:

Snatch: 60kg
Clean + Jerk: 83kg
Total: 143kg
Sinclair: 205.2

2nd League Men:

Samuel Gröflin, 90.5kg – Rank 4:

Snatch: 85kg
Clean + Jerk: 116kg
Total: 201
Sinclair: 231.9

National League B Women:

Valeria Meli, 62.1kg – Rank 2:

Snatch: 55kg
Clean + Jerk: 67kg
Total: 122kg
Sinclair: 161.3

Döne Bonina, 66.7kg – Rank 5:

Snatch: 53kg
Clean + Jerk: 67kg
Total: 120
Sinclair: 152.1

Jolanda Holzherr, 63.0kg – Rank 6:

Snatch: 48kg
Clean + Jerk: 63kg
Total: 111kg
Sinclair: 145.5

Linda Niederroest, 67.8kg – Rank 7:

Snatch: 50kg
Clean + Jerk: 64kg
Total: 114
Sinclair: 143.2

Daria Nussbaumer, 58.0kg – Rank 8:

Snatch: 47kg
Clean + Jerk: 55kg
Total: 102
Sinclair: 140.8

Marija Srdanovic, 67.1kg – Rank 9:

Snatch: 46kg
Clean + Jerk: 64kg
Total: 110
Sinclair: 138.9

Alina Lundin, 67.7kg – Rank 10:

Snatch: 45kg
Clean + Jerk: 64kg
Total: 109
Sinclair: 136.9

Anna Hagmann, 67.1kg – Rank 12:

Snatch: 46kg
Clean + Jerk: 55kg
Total: 101
Sinclair: 127.6

The GHCBB now leads in 8 of the 9 elite leagues and claims the first spot on the leaderboards of the Team Final and the Cup Finals Men and Women.

Next competition will be on the 11th of March in Rorschach with the 2nd inferior league round.

Full results: here

Videos: here