Freitag, 17. Februar 2017

WOD

16 Minutes EMOM:

1) Calorie airdyne
2) Kettle bell thruster (28kg/20kg)
3) Rope climb
4) Box jump overs (51/41)
5) Rest

"A creative man is motivated by the desire to achieve, not by the desire to beat others." - Ayn Rand

„A creative man is motivated by the desire to achieve, not by the desire to beat others.“ – Ayn Rand