Mittwoch, 22. Februar 2017

WOD

For time:

50 Kettle bell american swing (24kg/16kg)
40 Kettle bell push press
30 Halos
20 Kettle bell thruster
10 Kettle bell snatch each arm

Every drop: 4 Airsquat

"It is during our darkest moments that we must focus to see the light." - Aristotle Onassis

„It is during our darkest moments that we must focus to see the light.“ – Aristotle Onassis