WOD
Three rounds for time of:
18 Wall ball (30/20)
16 Sumo deadlift high pull (32kg/24kg)
14 Pull ups
„Problems are not stop […]

WOD
16 Minutes EMOM:
1) Calorie airdyne
2) Kettle bell thruster (28kg/20kg)
3) Rope climb
4) Box jump overs (51/41)
5) Rest
„A […]

WOD
25 Minutes in teams of 2:
80/65 Calorie airdyne
then 4 rounds each – you go i go:
5 Deadlift (40kg/25kg)
5 […]

WOD
3 Rounds of:
400m Sprint
15 Hand released push up
20 Deadlift 80kg/55kg
„Believe in yourself! Have faith in your abilities! […]

WOD
15 Minutes AMRAP:
40 Double unders
10 Toes to bar
10 Kettle bell snatch (32kg/24kg)
„Always do your best. What you plant […]

WOD
10 Minutes AMRAP:
5 Burpee chest to bar
10 Sit ups
15 Kettle bell swings 32kg/24kg
„Infuse your life with action. Don’t […]

WOD
5 Rounds of:
15/12 Calorie airdyne
10 Deadlift (60kg/40kg)
5 Push up
“Even if you’re on the right track, you’ll get […]

WOD
8 Minutes AMRAP:
2-4-6-8-10- etc.
Toes to bar
Box jump overs (51/41)
1 Minute Rest
2 Minutes AMRAP of Double unders
1 Minute […]