Dienstag, 21. März 2017

WOD

10 Kettle bell dead snatch alternating
30 Sumo deadlift high pull
20 Kettle bell dead snatch alternating
20 Sumo deadlift high pull
30 Kettle bell dead snatch alternating
10 Sumo deadlift high pull

EMOM: 50m run

„To handle yourself, use your head; to handle others, use your heart.“ —Eleanor Roosevelt