Montag, 13. März 2017


10-9-8-7-6-5-4-3-2-1 reps of:

Dead kettle bell powerclean + push press alternating arm (32kg/24kg)
Abmat sit stand ups

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. —Helen Keller