WOD
10 Minutes AMRAP:
10 Kettle bell thruster (24/16kg)
12 Toes to bar
14 Kettle bell halo
„Don’t wait until you’ve reached […]

WOD
10 Kettle bell dead snatch alternating
30 Sumo deadlift high pull
20 Kettle bell dead snatch alternating
20 Sumo deadlift […]

WOD
25 Minutes AMRAP:
600m run
20 Chest to bar pull ups
30-20-10
Wall ball
2x Double under
„Believe you can and you’re halfway […]

WOD
For time:
30 Burpee over bar
10 Deadlift (80kg/50kg)
20 Burpee over bar
20 Deadlift
10 Burpee over bar
30 Deadlift
„I […]

WOD
10 Minutes AMRAP in teams of 2:
40 Pull ups
50 Box jump (61/51)
60m each Shuttle buddy carry
„Remember no one […]

WOD
20 Minutes AMRAP:
2,2,4 – Toes to bar, Burpees, Double under
4,4,8 – Toes to bar, Burpees, Double under
6,6,12 – […]

WOD
10 Minutes AMRAP:
10 Push ups
20 Squat
30 Abmat sit ups
Limitations live only in our minds. But if we use […]

WOD
40-30-20-10
Unbroken wall ball
Unbroken medball russian twist
For every fail: 10s Plank hold
Certain things catch your eye, but pursue only […]