Samstag, 25. März 2017

WOD

12 Minutes EMOM:
1) Airdyne
2) AMRAP: 8 Plate ground to overhead (20/15kg) + 8 halos
3) Russian twist
4) Plank hold
5) Rest

„Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.“ – Earl Nightingale.