Donnerstag, 13. April 2017

WOD

20 Minutes EMOM:

1) Turkish get up
2) AMRAP: 1 Burpee + 3 Toes to bar
3) 6/4 Calorie airdyne + AMRAP kettle bell sumo deadlift high pull (32kg/24kg)
4) Active rest (single unders)

“Try not. Do, or do not. There is no try.” ~Yoda