Samstag, 1. April 2017

WOD

20 Minutes AMRAP:

1 Pull up, 1 push up 5 Double under
2 Pull up, 2 push up, 10 Double under
3 Pull up, 3 push up, 15 Double under
etc.

Every 5 minutes: 400m run

„True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.“ – Wilhelm von Humboldt