Samstag, 8. April 2017

WOD

For time:

100m shuttle kettle bell famers walk (2x24kg/16kg)
50m shuttle kettle bell frontrack walk
25m shuttle kettle bell walking lunge
50m shuttle kettle bell frontrack walk
100m shuttle kettle bell famers walk

Every drop 5 Burpees

“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.” ― Marilyn Monroe