Freitag, 5. Mai 2017

WOD

In teams of 2 – for time:

60 Calorie row
42 Hang squat cleans (50/35)
42 Partner sit ups
50 Calorie row
30 Hang squat cleans
30 Partner sit ups
40 Calorie row
18 Hang squat cleans
18 Partner sit ups

„True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.“ – Wilhelm von Humboldt