Mittwoch, 3. Mai 2017

WOD

For time:

150 Double under
50 Plate airsuats (20/15kg)
40 Russian twist
30 Scissor jumps
20 V-ups
100m Plate sprint

„The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.“ – Morihei Ueshiba