Archiv für den Monat: Mai 2017

Montag, 22. Mai 2017


12 Minutes EMOM:

1. Box jump overs (61/51)
2. American swings (24kg/16kg)
3. Toes to bar
4. Rest

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Sonntag, 21. Mai 2017


Murph in teams of 2:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Note: Split up anyhow!

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Freitag, 19. Mai 2017


11 Minutes AMRAP:

15/10 cal airdyne
15 Double kettle bell push press (24/16kg)
30 Air squats

“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”- Helen Keller

Mittwoch, 17. Mai 2017


6 Rounds of 3 minutes on / 1 minute off:

500m row
then AMRAP:
10 Kettle bell snatch (24/16kg)
10 Kettle bell taters

“We Generate Fears While We Sit. We Overcome Them By Action.”- Dr. Henry Link

Dienstag, 16. Mai 2017


10 Minutes AMRAP:

10 American swings (24kg/16kg)
20 Sit ups
300m Kettle bell run

“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?”- Brian Tracy

Montag, 15. Mai 2017


For time:

40 Wallballs (20/14)
10 Chest to bar
30 Wallballs
20 Chest to bar
20 Wallball
30 Chest to bar

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”- Johann Wolfgang Von Goethe

Samstag, 13. Mai 2017


Barbell Tabata:

1. Tabata deadlift (50/35)
2. Tabata hang power clean
3. Tabata front squat,
4. Tabata push press

Rest one minute between Tabata workout!

“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very Good At Minimizing Risk. That’s The Classic Entrepreneur.”- Mohnish Pabrai