Dienstag, 6. Juni 2017

WOD

In teams of 2 for time:

600m run KB + MB
60 Wall ball (20/14)
600m run
60 American swings (24/16kg)
600m run KB + MB
40 Wall ball
600m run
40 American swings

Buy out: 80 Chest to bar pull ups

„Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.“ – Bradley Whitford