Donnerstag, 22. Juni 2017

WOD

4 Times of 5′ on/1’off:

A.
5 Push ups
10 Powerclean
15 Airsquats

B.
6 Toes to bar
8 Box jumps over
200m run

„The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.“ – Confucius