Donnerstag, 8. Juni 2017

WOD

4x 3′ on/1’off: (2xA,2xB)

A.

100m plate run (20/15)
10 Plate ground to overhead
10 Halos

B.

30 Double under
20 Plate russian twist

„Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.“ – Norman Vincent Peale