Samstag, 17. Juni 2017

WOD

12 Minutes EMOM:

1) OHWalking lunges KB (24/16)
2) AMRAP: 5 American swings + 5 SDHP
3) Plank hold/Arch Hold

„Motivation is the art of getting people to do what you want them to do because they want to do it.“ – Dwight D. Eisenhower