Archiv für den Monat: Juli 2017

Montag, 31. Juli 2017

WOD

10 Minutes AMRAP:
30 Double under
20 Russian twist (20kg/15kg)
10 Boxjumps

1′ REST

10 Minutes AMRAP:
1 Toes to bar + 1 push up + 1 airsquat
2 Toes to bar + 2 push up + 2 airsquat
3 Toes to bar + 3 push up + 3 airsquat
etc.

“Every strike brings me closer to the next home run.” ~ Babe Ruth

Donnerstag, 27. Juli 2017

WOD

In teams of 2 – 20 Minutes AMRAP:

600m Medball run
60 Wall ball (20/14)
60 Powersnatch (35kg/25kg)
600m run
60 Overhead squats
60 Toes to bar

“You must not only aim right, but draw the bow with all your might.” ~ Henry David Thoreau

Mittwoch, 26. Juli 2017

WOD

12 Minutes EMOM:

1. Double kettle bell clean + push press (2x24kg/2x16kg)
2. 100m sprint

The difference between ordinary and extraordinary is that little extra.” ~ Jimmy Johnson

Sonntag, 23. Juli 2017

WOD

In teams of 2 – 10 minutes AMRAP:

50 Double under
50 Kettle bell russian swings (32kg/24kg)
50 Walking lunges
50 Push ups

“Every moment is a fresh beginning.” ~ T.S. Eliot

Samstag, 22. Juli 2017

WOD

For time:

2 Rounds of:
500m row
9 Bar muscle ups
12 Kettle bell overhead squat (16/12kg)
24 sit ups

into:

2 Rounds of:
500m row
12 Kettle bell overhead squat
12 Chest to bar pull ups
20 sit ups

into:

2 Rounds of:
500m row
12 Kettle bell overhead squat
16 Pull ups
16 Sit ups

“Once you choose hope, anything’s possible.” ~ Christopher Reeve