Freitag, 14. Juli 2017

WOD

4 Rounds of 5 minutes on/1 minute off:

A.
5 Pull ups
10 Push ups
15 Airsquats

B.
1 PCL + 1 PP + 100m run
2 PCL + 2 PP + 100m run
etc.

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps