Montag, 31. Juli 2017

WOD

10 Minutes AMRAP:
30 Double under
20 Russian twist (20kg/15kg)
10 Boxjumps

1′ REST

10 Minutes AMRAP:
1 Toes to bar + 1 push up + 1 airsquat
2 Toes to bar + 2 push up + 2 airsquat
3 Toes to bar + 3 push up + 3 airsquat
etc.

“Every strike brings me closer to the next home run.” ~ Babe Ruth