Samstag, 15. Juli 2017

WOD

For time in teams of 2:

100 partner WB (20/14) each drop 5 partner Burpees
100 abmat situps while partner holds plank
100 KB swings while partner hangs on pullup bar

One person can only work when other holds plank or hangs on bar

“Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt