Samstag, 22. Juli 2017

WOD

For time:

2 Rounds of:
500m row
9 Bar muscle ups
12 Kettle bell overhead squat (16/12kg)
24 sit ups

into:

2 Rounds of:
500m row
12 Kettle bell overhead squat
12 Chest to bar pull ups
20 sit ups

into:

2 Rounds of:
500m row
12 Kettle bell overhead squat
16 Pull ups
16 Sit ups

“Once you choose hope, anything’s possible.” ~ Christopher Reeve