Dienstag, 8. August 2017

WOD

4x 5 Minutes on/1 Minutes off:

A.
6 Hangsnatch (30/40kg)
6 Back rack lunges
6 V-ups

B.
1 Pull up
1 Push up
100m run
2 Pull ups
2 Push ups
100m run etc.

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”- Og Mandino