Freitag, 4. August 2017

WOD

In teams of 2 – 25 Minutes AMRAP:

100m buddy carry (50m each)

then 3 Rounds of:
20 Deadlift (45kg/35kg)
20 Hangpower clean
20 Push press

100m buddy carry (50m each)

then 3 Rounds of:
10 Partner Push ups
20 Partner Sit ups

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”- Unknown