Montag, 28. August 2017

WOD

In teams of 2 AMRAP for 25 Minutes:

600m run

3 Rounds of:
10 Hand stand push ups
20 Pull ups
30 Airsquats

600m run with med ball

3 Rounds of:
10 Partner Push ups
20 Wallball (20/14)
30 Russian twist


“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― Roy T. Bennett