Archiv für den Monat: August 2017

Sonntag, 20. August 2017

WOD

In teams of 2 – 25 Minutes AMRAP:

80/60 Calorie airdyne
40 Deadlift (45kg/35kg)
40 Hangpowerclean
40 Push ups
40 Backsquats

“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

Samstag, 19. August 2017

WOD

12 Minutes EMOM:

1. 1-2 Rope climb/Ring rows 10 -15 eps
2. 10-12 Burpees
3. Max. dumb bell thrusters (2×20/15)
4. REST

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Mittwoch, 16. August 2017

WOD

20 Minutes AMRAP in teams of 2:

100 Double under
90 Wall ball (20/14)
80 Double under
70 Med ball Partner russian twist
60 Double under
50 Bxj (51/41)
40 Double under
30 Pull ups
20 Double under
10 Wall climbs

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Sonntag, 13. August 2017

WOD

For time:

100 Double under
50 Dumb bell push press (20/15)
40 Sit ups
30 Dumb bell walking lunges
20 Push ups
10 Strict pull ups

“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”- Helen Keller

Samstag, 12. August 2017

WOD

For time:

1200m row
4 Rounds of:
10 Kettle bell snatches alt. (24/16)
6 Box jumps

1000m row
3 Rounds of:
10 Kettle bell american swings
6 Box jump over

800m row
2 Rounds of:
10 Kettle bell sumo deadlift high pull
6 Burpee box jump over

600m row
1 Round of:
10 Kettle bell taters
6 Reverse burpee box jump

“Whether You Think You Can Or Think You Can’t, You’re Right.”- Henry Ford