Archiv für den Monat: August 2017

Freitag, 11. August 2017

WOD

12 Minutes EMOM:

1. 8-14 Calorie airdyne
2. Max. dumb bell thruster (2x20kg/15kg)
3. Easy recovery single under

“We Generate Fears While We Sit. We Overcome Them By Action.”- Dr. Henry Link

Mittwoch, 9. August 2017

WOD

6 Rounds for time:

6 Toes to bar
6 Sumo deadlift high pull (32kg/24kg)
6 Burpees

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”- Johann Wolfgang Von Goethe

Dienstag, 8. August 2017

WOD

4x 5 Minutes on/1 Minutes off:

A.
6 Hangsnatch (30/40kg)
6 Back rack lunges
6 V-ups

B.
1 Pull up
1 Push up
100m run
2 Pull ups
2 Push ups
100m run etc.

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”- Og Mandino

Sonntag, 6. August 2017

WOD

For time 21-15-9-6-3 reps of:

Calorie row
Box jumps (61/51)

“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”- Steve Jobs

Freitag, 4. August 2017

WOD

In teams of 2 – 25 Minutes AMRAP:

100m buddy carry (50m each)

then 3 Rounds of:
20 Deadlift (45kg/35kg)
20 Hangpower clean
20 Push press

100m buddy carry (50m each)

then 3 Rounds of:
10 Partner Push ups
20 Partner Sit ups

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”- Unknown

Mittwoch, 2. August 2017

WOD

In teams of 2 for time:

100 Wall ball (20/14)
100 Med ball partner russian twist
100 Pull ups

“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill