Samstag, 12. August 2017

WOD

For time:

1200m row
4 Rounds of:
10 Kettle bell snatches alt. (24/16)
6 Box jumps

1000m row
3 Rounds of:
10 Kettle bell american swings
6 Box jump over

800m row
2 Rounds of:
10 Kettle bell sumo deadlift high pull
6 Burpee box jump over

600m row
1 Round of:
10 Kettle bell taters
6 Reverse burpee box jump

“Whether You Think You Can Or Think You Can’t, You’re Right.”- Henry Ford