Samstag, 19. August 2017

WOD

12 Minutes EMOM:

1. 1-2 Rope climb/Ring rows 10 -15 eps
2. 10-12 Burpees
3. Max. dumb bell thrusters (2×20/15)
4. REST

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy